Iranian Journal of Diabetes and Lipid Disorders
مجله دیابت و متابولیسم ایران
ijdld
Medical Sciences
http://ijdld.tums.ac.ir
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2345-4008
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jalali
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2025
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مقایسۀ اثر دو شیوۀ تمرین مقاومتی بر متابولیسم اسیدهای آمینه شاخهدار، آروماتیک و مقاومت انسولین در دانش آموزان دارای اضافه وزن و چاق
Comparison the Effect of Two Type Resistance Training on Metabolism Branched-Chain, Aromatic Amino Acids and Insulin Resistance in Overweight and Obese Male Students
تخصصي
Special
پژوهشي
Research
<span style="font-size:11pt"><span style="line-height:92%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Calibri",sans-serif"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">مقدمه:</span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> چاقی با عوارض متابولیکی از جمله مقاومت به انسولین (</span></span></span><span dir="LTR" style="font-size:10.0pt"><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">IR</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">) و اختلال متابولیسم شناخته میشود. هدف از پژوهش حاضر مقایسۀ اثر دو تمرین مقاومتی سنتی و دایرهای بر متابولیسم اسیدهای آمینه شاخه دار، آروماتیک و مقاومت انسولین در مردان دارای اضافه وزن و چاق بوده است.</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""></span></span></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Calibri",sans-serif"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">روشها:</span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> روش تحقیق حاضر از نوع کارآزمایی بالینی که 33 نفر مردان جوان دارای اضافه وزن و چاق با میانگین و انحراف استاندارد سن، وزن و نمایۀ تودۀ بدنی بهترتیب 75/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:92%">±</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">7/17 سال، 45/2</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:92%">±</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">92 کیلوگرم و 32/1</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:92%">±</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> 70/30 گیلوگرم بر متر مربع انتخاب و بهصورت تصادفی به سه گروه تمرین مقاومتی سنتی (تعداد= 11 نفر)، تمرین مقاومتی دایرهای (تعداد= 11 نفر) و کنترل (تعداد= 11 نفر) تقسیمبندی شدند. برنامۀ تمرین شامل 12 هفته تمرین مقاومتی سنتی و دایرهای کاملاً هم حجم و یکسان بود با الگوی موجی که سه جلسه در هفته اجرا شد. خونگیری 48 ساعت قبل و بعد از پروتکل تمرین و پس از 8 ساعت ناشتایی انجام شد. برای اندازهگیری سطوح سرمی اسیدهای آمینه از روش </span></span></span><span dir="LTR" style="font-size:10.0pt"><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">HPLC</span></span></span><span style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> استفاده شد. </span></span></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Calibri",sans-serif"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">یافتهها:</span></span></span></b> <span class="Char" style="font-family:"Times New Roman",serif"><span lang="FA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">نتایج این مطالعه نشان داد که </span></span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">تمرینهای دایرهای بیش از ۲ برابر نسبت به تمرینهای سنتی موجب کاهش مجموع </span></span></span><span dir="LTR" style="font-size:10.0pt"><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">BCAAs</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> (9/35 در مقابل 5/15 درصد) و </span></span></span><span dir="LTR" style="font-size:10.0pt"><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">AAAs</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> سرم (5/19 در مقابل ۹ درصد) و بهطور یکسانی میزان مقاومت به انسولین (بهترتیب ۲۳ و 7/26 درصد) در را در مردان جوان دارای اضافه وزن و چاق کاهش داد.</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""></span></span></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Calibri",sans-serif"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">نتیجهگیری:</span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus""> نتایج این مطالعه نشان داد که تغییرات در تمرینهای مقاومتی دایرهای نسبت به سنتی بیشتر بوده است. احتمالاً</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">تمرین</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">مقاومتی</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">دایرهای</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">بتواند</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">از</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">ابتلا</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">به</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">اختلالات</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">متابولیک</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">مرتبط</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">با</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">چاقی پیشگیری</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:92%"><span style="font-family:"B Lotus"">کند.</span></span></span></span></span></span></span></span>
<span style="font-size:11pt"><span style="line-height:92%"><span style="tab-stops:right 0cm"><span style="font-family:"Calibri",sans-serif"><b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">Background:</span></span></b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif"> <span style="background:white"><span style="color:black">Obesity is known to have metabolic complications including insulin resistance (IR) and metabolic disorder. The aim of this study was to compare the effect of two traditional 12-week circular resistance training methods on the levels of branched and aromatic amino acids and insulin resistance of overweight and obese men.</span></span><span style="background:white"></span></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="tab-stops:right 0cm"><span style="font-family:"Calibri",sans-serif"><b><span style="line-height:92%"><span style="font-family:"Times New Roman Bold",serif">Methods:</span></span></b> <span style="font-family:"Times New Roman",serif">The current research method is of the clinical trial type, with Thirty-three overweight and obese men with mean and standard deviation of age, weight and body mass index were 17.7±0.13 years, 92±2.45 kg and 30.70±32 1.32 kg / m2, respectively. They were selected and randomly divided into three groups: circular resistance training (n= 11), traditional resistance training (n= 11) and control (n= 11). The training program consisted of two traditional resistance training protocols and 12-week wave circuits that were exactly the same volume; Which was run three times a week. Blood sampling was performed 48 hours before and after the training protocol and after 8 hours of fasting. HPLC was used to measure serum levels of amino acids.</span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="tab-stops:right 0cm"><span style="font-family:"Calibri",sans-serif"><b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">Results:</span></span></b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif"> The results of analysis of variance in the groups showed that circuit training more than 2 times compared to traditional training reduces total BCAAs (35.9 vs. 15.5%) and AAAs in serum (19.5 vs. 9%) and equally the level of insulin resistance. (23 and 26.7 percent, respectively) reduced the door in overweight and obese young men.</span></span><span dir="RTL" lang="FA" style="font-size:14.0pt"><span style="line-height:92%"><span style="font-family:"Times New Roman",serif"></span></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:92%"><span style="font-family:"Calibri",sans-serif"><b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif">Conclusion:</span></span></b><span style="line-height:92%"><span style="font-family:"Times New Roman",serif"> The results of this study showed that the level of changes in circular resistance training was higher than traditional. Circular resistance training may be able to prevent obesity-related metabolic disorders.</span></span></span></span></span>
تمرین مقاومتی, اسید آمینه شاخهدار, اسید آمینه آروماتیک, مقاومت انسولینی
Resistance Training, Branched and Aromatic Amino Acid, Insulin Resistance
366
374
http://ijdld.tums.ac.ir/browse.php?a_code=A-10-2084-1&slc_lang=fa&sid=1
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