fa تأثیر تمرین هوازی و مصرف مکمل بذر شنبلیله بر پروتئین واکنشگر C و برخی شاخص‌های هماتولوژی زنان غیرفعال تخصصي Special پژوهشي Research <span style="direction:rtl"><span style="unicode-bidi:embed"><span lang="fa" style="font-size:11.0pt"><span style="font-weight:bold"><span b="" lotus="" style="font-family:">مقدمه: </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">با توجه به اثرات منفی بی‌تحرکی و افزایش تودۀ چربی در افراد غیرفعال هدف پژوهش بررسی تأثیر شش هفته تمرین هوازی به همراه مصرف مکمل بذر شنبلیله بر پروتئین واکنشگر </span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">C</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> و برخی شاخص‌های خونی در زنان غیرفعال بود.</span></span></span></span><br> <span style="direction:rtl"><span style="unicode-bidi:embed"><span lang="fa" style="font-size:11.0pt"><span style="font-weight:bold"><span b="" lotus="" style="font-family:">روش‌ها: </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">40 آزمودنی به‌صورت تصادفی در 4 گروه تمرین و شنبلیله (10</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">n</span></span></span><span lang="en-US" style="font-size:11.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">= </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">)، تمرین و دارونما (10</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">n</span></span></span><span lang="en-US" style="font-size:11.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">= </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">)، شنبلیله (10</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">n</span></span></span><span lang="en-US" style="font-size:11.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">= </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">)</span></span> <span lang="fa" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">و</span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> دارونما (10</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">n</span></span></span><span lang="en-US" style="font-size:11.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">= </span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">) قرار گرفتند. دو گروه تمرین به‌مدت 6 هفته، هر هفته 3 جلسه و هر جلسه از 20 تا 30 دقیقه در برنامۀ تمرین هوازی شرکت کردند. آزمودنی‌ها روزانه بعد از صبحانه 500 میلی‌گرم بذر شنبلیله یا دارونما (نشاسته) مصرف کردند. نمونه</span></span><span lang="en-US" style="font-size:11.0pt"><span microsoft="" sans="" serif="" style="font-family:"><span style="unicode-bidi:embed">‌</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">های خونی آزمودنی</span></span><span lang="en-US" style="font-size:11.0pt"><span microsoft="" sans="" serif="" style="font-family:"><span style="unicode-bidi:embed">‌</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">ها </span></span><span lang="fa" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">در حالت نشسته روی صندلی و </span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">از سیاهرگ بازویی دست راست&nbsp; گرفته شد. جهت تجزیه‌‌و‌تحلیل داده‌ها از</span></span> <span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">آزمون شاپیروویلک، آزمون تی همبسته و آزمون تحلیل کوواریانس و تعقیبی بنفرونی برای داده‌های طبیعی در سطح معناداری 05</span></span><span lang="en-US" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"><span style="unicode-bidi:embed">/</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">0 </span></span><span lang="ar-SA" style="font-size:11.0pt"><span style="font-family:Cambria">></span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">P</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> استفاده شد</span></span><span lang="ar-SA" style="font-size:11.0pt"><span style="font-weight:bold"><span b="" lotus="" style="font-family:">.</span></span></span></span></span><br> <span style="direction:rtl"><span style="unicode-bidi:embed"><span lang="ar-SA" style="font-size:11.0pt"><span style="font-weight:bold"><span b="" lotus="" style="font-family:">یافته‌ها:</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> نتایج نشان داد تمرین هوازی همراه با مصرف مکمل بذر شنبلیله بر پاسخ پروتئین واکنشگر</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">C </span></span></span>&nbsp;<span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">(</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">CRP</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">) در زنان غیرفعال اثر کاهشی (001</span></span><span lang="en-US" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"><span style="unicode-bidi:embed">/</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">0 =</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">P</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">)، بر میزان پلاکت‌ها در زنان غیرفعال تأثیر افزایشی (003</span></span><span lang="en-US" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"><span style="unicode-bidi:embed">/</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">0</span></span> <span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">=</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">P</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">)، بر میزان گلبول‌های قرمز در زنان غیرفعال اثر افزایشی (003</span></span><span lang="en-US" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"><span style="unicode-bidi:embed">/</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">0 =</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">P</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">) و بر میزان گلبول‌های سفید اثر کاهشی داشت (03</span></span><span lang="en-US" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"><span style="unicode-bidi:embed">/</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">0</span></span> <span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">=</span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">P</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:">).</span></span></span></span><br> <span style="direction:rtl"><span style="unicode-bidi:embed"><span lang="ar-SA" style="font-size:11.0pt"><span style="font-weight:bold"><span b="" lotus="" style="font-family:">نتیجه‌گیری:</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> تمرین هوازی همراه با بذر شنبلیله منجر به کاهش پروتئین واکنشگر </span></span><span lang="en-US" style="font-size:9.0pt"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed">C</span></span></span><span lang="ar-SA" style="font-size:11.0pt"><span b="" lotus="" style="font-family:"> و کاهش گلبول‌های سفید و افزایش پلاکت‌ها و گلبول‌های قرمز می‌شود. این تغییرات موجب کاهش وضعیت التهابی و افزایش سیستم ایمنی و اکسیژن‌رسانی بهتر به بافت‌ها و متابولیسم بهینۀ زنان غیرفعال می‌شود.</span></span></span></span><br> &nbsp; <span style="font-size:10.0pt"><span style="direction:rtl"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed"><span lang="en-US" style="font-weight:bold"><span style="unicode-bidi:embed">Background:</span></span><span lang="en-US" style="unicode-bidi:embed"> Considering the negative effects of inactivity and increasing fat mass in inactive people, the aim of this study was to investigate the effect of six weeks of aerobic exercise along with the consumption of fenugreek seeds supplementation on C-reactive protein and some blood parameters in inactive women.</span></span></span></span></span><br> <span style="font-size:10.0pt"><span style="direction:rtl"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed"><span lang="en-US" style="font-weight:bold"><span style="unicode-bidi:embed">Methods:</span></span><span lang="en-US" style="unicode-bidi:embed"> 40 subjects were randomly assigned to 4 groups: exercise and fenugreek (n=10), exercise and placebo (n=10), fenugreek (n=10), placebo (n=10). Two exercise groups participated in the aerobic exercise program for 6 weeks, 3 sessions per week, and each session lasted from 20 to 30 minutes. Subjects consumed 500 mg of fenugreek seeds or placebo (starch) daily after breakfast. The blood samples of the subjects were collected from the vein of the right hand of the subjects in a sitting position. In order to analyze the data, Shapiro-Wilk test, correlated t-test, and Benferroni&#39;s post hoc analysis of covariance test were used for natural data at the significance level of p<0.05.</span></span></span></span></span><br> <span style="font-size:10.0pt"><span style="direction:rtl"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed"><span lang="en-US" style="font-weight:bold"><span style="unicode-bidi:embed">Result:</span></span><span lang="en-US" style="unicode-bidi:embed"> The results showed that aerobic exercise combined with fenugreek seeds supplementation had a decreasing effect (p=0.001) on the response of C-reactive protein (CRP) in inactive women, and an increasing effect on the amount of platelets in inactive women (p=0.003). It had an increasing effect on the amount of red blood cells in inactive women (p=0.003) and a decreasing effect on the amount of white blood cells (p=0.03).</span></span></span></span></span><br> <span style="font-size:10.0pt"><span style="direction:rtl"><span new="" roman="" style="font-family:" times=""><span style="unicode-bidi:embed"><span lang="en-US" style="font-weight:bold"><span style="unicode-bidi:embed">Conclusion:</span></span><span lang="en-US" style="unicode-bidi:embed"> Aerobic training with fenugreek seeds leads to a decrease in C-reactive protein and a decrease in white blood cells and an increase in platelets and red blood cells. These changes reduce the inflammatory condition and increase the immune system and better oxygen supply to the tissues and optimal metabolism of inactive women.</span></span></span></span></span><br> &nbsp; بذر شنبلیله, پروتئین واکنشگر C, تمرین هوازی, گلبول‌های سفید, گلبول‌های قرمز Aerobic exercise, C-reactive protein, Fenugreek seeds, Red blood cells, White blood cells 144 155 http://ijdld.tums.ac.ir/browse.php?a_code=A-10-202-2&slc_lang=fa&sid=1 Tara Zargham تارا زرقام 0009-0008-4673644X No Department of Exercise Physiology, Physical Education faculty, Tehran University, Tehran, Iran گروه فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی، دانشگاه تهران، تهران، ایران Bahram Abedi بهرام عابدی 0000-0002-6858-5469 No Department of Physical Education, North Tehran Branch, Islamic Azad University, Tehran, Iran گروه تربیت بدنی- فیزیولوژی ورزشی، واحد تهران شمال، دانشگاه آزاد اسلامی، تهران، ایران Sajad Arshadi سجاد ارشدی s_arshadi@azad.ac.ir 0000-0003-0935-3673 Yes Department of Physical Education, ST.,C, Islamic Azad University, Tehran, Iran روه فیزیولوژی ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران