Volume 25, Issue 4 (9-2025)
ijdld 2025, 25(4): 319-330 |
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Zameni Jafarkolaei K, Esmaelzadeh Toloee M. Comparison of the Effects of High-Intensity Interval Games and High-Intensity Interval Training on Body Composition, Aerobic Power and Lipid Profile in Overweight and Obese Girls Aged 10 To 12 Years. ijdld 2025; 25 (4) :319-330
URL: http://ijdld.tums.ac.ir/article-1-6408-en.html
URL: http://ijdld.tums.ac.ir/article-1-6408-en.html
1- Department of Exercise Physiology, Faculty of Sports Sciences, Shomal University, Amol, Mazandaran, Iran
2- Department of Exercise Physiology, Faculty of Sports Sciences, Shomal University, Amol, Mazandaran, Iran ,r.toloee@shomal.ac.ir
2- Department of Exercise Physiology, Faculty of Sports Sciences, Shomal University, Amol, Mazandaran, Iran ,
Abstract: (2281 Views)
Background: This study aimed to compare the effects of high-intensity interval games and high intensity interval training on body composition indicators, aerobic capacity and lipid profiles of obese and overweight girls aged 10 to 12 years.
Methods: In this semi-experimental research, 30 girls (average height 149.26 ± 5.32 m, weight 67.41 ± 7.65 kg, and body mass index 30.14 ± 2.3 kg/m2) with overweight and obesity participated and were randomly divided into the groups of high intensity interval training (10), high intensity interval game (10) and the control (10). Training programs for eight weeks(3d/w), (90-85% of maximum heart rate) and 3-minute recovery (65-75% of maximum heart rate) with 4 times Repetition was done, which was done in the form of running in high intensity interval training and in the form of playing in high intensity interval game. Blood samples were taken to measure the serum levels of lipid profiles (48 hours before and after the intervention period).
Results: The two training groups compared to the control group, increased aerobic capacity and High-density lipoprotein (HDL) and body fat percentage, Triglyceride (TG), Total Cholesterol (TC) and Low-density lipoprotein (LDL) (P< 0.010) showed a significant decrease and between the two training groups in TG, LDL and HDL (P< 0.01) was a significant difference, with a greater increase in HDL and a greater decrease in TG and LDL was accompanied in the high intensity game group.
Conclusion: High intensity interval games can be suggested as a more suitable solution to improve the lipid profile of obese and overweight girls.
Methods: In this semi-experimental research, 30 girls (average height 149.26 ± 5.32 m, weight 67.41 ± 7.65 kg, and body mass index 30.14 ± 2.3 kg/m2) with overweight and obesity participated and were randomly divided into the groups of high intensity interval training (10), high intensity interval game (10) and the control (10). Training programs for eight weeks(3d/w), (90-85% of maximum heart rate) and 3-minute recovery (65-75% of maximum heart rate) with 4 times Repetition was done, which was done in the form of running in high intensity interval training and in the form of playing in high intensity interval game. Blood samples were taken to measure the serum levels of lipid profiles (48 hours before and after the intervention period).
Results: The two training groups compared to the control group, increased aerobic capacity and High-density lipoprotein (HDL) and body fat percentage, Triglyceride (TG), Total Cholesterol (TC) and Low-density lipoprotein (LDL) (P< 0.010) showed a significant decrease and between the two training groups in TG, LDL and HDL (P< 0.01) was a significant difference, with a greater increase in HDL and a greater decrease in TG and LDL was accompanied in the high intensity game group.
Conclusion: High intensity interval games can be suggested as a more suitable solution to improve the lipid profile of obese and overweight girls.
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